Fully Qualified Therapy & Counselling Sessions

Choosing the right support is a significant step, and I am here to ensure you don’t have to navigate your challenges alone. As a fully licensed and qualified therapist, I bring years of real-world knowledge and clinical experience to our work, helping individuals heal from deep-seated trauma and overcome the complexities of daily struggles. My approach is rooted in empathy and professional expertise, ensuring that every person who enters my practice feels heard, respected, and supported.

LearnToBe Counselling Services

Neuro-Affirming Support

Neurodivergence is not something that needs to be “fixed.” Whether you are Autistic, ADHD, or navigate the world with Dyslexia, Dyspraxia, or other processing differences, your brain is simply wired uniquely. Traditional therapy often tries to fit neurodivergent people into neurotypical boxes I don’t, I do things differently.

Neuro-affirming counselling focuses on understanding your specific brain map rather than pathologisng your traits. We move away from behaviour modification and toward self-advocacy and empowerment.

Support Tailored to You

We recognise that many neurodivergent individuals also navigate “co-occurring” challenges like anxiety, burnout, or RSD (Rejection Sensitive Dysphoria). My goal is to provide a therapeutic environment that is flexible, sensory-aware, and deeply respectful of your autonomy.

You deserve a space where you don’t have to translate yourself. Let’s work with your brain, not against it.

Sensory Awareness

Identifying environmental triggers and honouring your sensory needs.

Executive Functioning

Finding systems that actually work for your brain, not just "better planners."

Unmasking

Creating a safe space to peel back the layers of social camouflaging and discover your authentic self.

Communication Styles

Validating direct communication and different ways of connecting with the world.

Session Duration

60 Minutes

Recommended Sessions

6 - 8 Sessions

Session Type

Online & Face-to-face

Session Cost

£55 - £100

Anxiety Therapy

Anxiety is a natural part of life, but when it begins to dictate your every waking hour, it’s time to try a new approach. Whether you are struggling with the constant what ifs, maybe’s or the repetitive loops of OCD, you don’t have to navigate the noise alone.

Anxiety often feels like a mind stuck in the future, scanning for threats and telling you constant untruths. It leaves you in a state of physical and psychological exhaustion.

OCD acts like a faulty alarm system to trap you in a cycle of obsessions and compulsions to keep you safe.

Therapy provides a place where you can start to make sense of these patterns that have been learnt. Together we will work towards lessening these symptoms and develop practical tools to help you move from a state of surviving to thriving. I know these feelings well and what I have learnt is there’s no cure, however we can have control over the thought’s and eventually learn to live a life we want.

Your thoughts don’t have to be the boss of you, ultimately thoughts are just thoughts. Let me help you to find some peace again where you can plan ahead without the fear of it being taken away.

Session Duration

60 Minutes

Recommended Sessions

6 - 8 Sessions

Session Type

Online & Face-to-face

Session Cost

£55 - £100

A Space for Every Stage

When a child or teenager is struggling, it often feels like the whole family is holding its breath. Whether they are dealing with big emotions, school anxiety, or the fallout of a difficult life event, my goal is to provide a space where they feel safe, heard, and most importantly understood.

Working with young people requires a shift from traditional “talk therapy” to a more dynamic, developmental approach. Here is how I support children and teens aged 5–17

The way we approach our sessions depends entirely on your child’s age and where they are emotionally. We don’t just sit and talk; we use the languages that children and teens naturally speak.

For Younger Children (Ages 7–12)

At this age, children often lack the complex vocabulary to explain why they feel sad or angry. Instead, they “play” their feelings out.

Creative Expression

We use play, drawing, and storytelling to help them process their world.

Emotional Literacy

We focus on naming "big feelings" and learning how to manage them before they become overwhelming.

Parental Collaboration

I work closely with you to provide tools you can use at home to reinforce their progress.

Adolescents (Ages 13–17)

As children move into their teenage years, they are navigating a massive shift in identity and independence.

Building Trust

My first priority is creating a "judgment-free zone" where they feel safe to be honest without fear of getting in trouble. I also try to keep things real with no adult speak, to build a rapport requires empathy and kindness. We laugh a lot and cry sometimes. I learn so much from them and they get a different perspective from me.

Practical Coping Skills

We tackle real world issues like social media pressure, friendship dynamics, and academic stress using cognitive and mindfulness tools, music and creativity.

Autonomy & Privacy

While I keep parents informed of overall progress, I respect the teenager’s need for a private space to explore their thoughts, which is essential for building their autonomy, resilience and confidence.

Session Duration

45 Minutes (Up to an hour)

Recommended Sessions

6 - 8 Sessions

Session Type

Online & Face-to-face

Session Cost

£55

Fully Qualified &
Accredited

Online & Face To Face Sessions

Compassionate
Space

Deep Knowledge & Experience

Words Of Thanks

The greatest privilege of my work is witnessing the courage of those I sit with. Here is what some of them have shared about our journey together.

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Frequently Asked Questions

Do you do online or Face-to-Face sessions?

I do both online and face-to-face. For online sessions we will use Zoom, and I have my comfortable office for face-to-face sessions.